A Kung-Fu 'form' or 'set' is at its root a combination of techniques, but the performance of the set can be described as 'moving meditation'.
To correctly perform Kung-Fu, Mind Body and Spirit must be in harmony. In performing the Kung-Fu sets, Movement, Concentration and Breathing must act in unison.
For each of these components opposites must be balanced; In movement relaxation must be balanced with energy, in concentrating calmness must be balanced with alertness, and in breathing inhalation must be balanced with exhalation.
The practice of forms educates the body and commits the patterns to 'muscle memory'. Practicing the forms while concentrating and breathing correctly allows one to be 'centred', that is balanced both internally and in relationship to our environment.
Call us now on 07720 892332
to discuss how you can start your Wing Tyun Kung-Fu training, or you can book your Free Trial Lesson
, or send us an Online Enquiry